About Stress Management: How To Stay Resilient

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management We all face challenges in life--some of them extremely serious!--and the way we face these challenges can make us stronger. What goes into personal resilience? Read more and see, plus find effective strategies for increasing your resilience set-point, to effectively manage what comes. I also invite you to find free stress relief resources on the Facebook Page About Stress Management. I hope you have a wonderful week. -Elizabeth Have Some Fun This Year! Emotional resilience refers to one's ability to adapt to stressful situations or crises. Learn about what constitutes and contributes to emotional resilience, and how your resilience can be affected by stress. See More About:  inner peace  resilience  coping strategies Cope With Stress and Become More Resilient Emotional resilience is partially inborn, but it can (and should) be learned and developed. If you'd like to be able to handle life's challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help you to become more resilient to stress. See More About:  resilience  inner peace  positive attitude Resiliency Research: What We Know Here are some recent studies that have examined resiliency, what goes into resiliency, and how it relates to stress. You'll find a synopsis of the main findings of each study, with a link to more information on each, as well as additional resources for building and maintaining resiliency in the face of stressors and crises. While we can't always control what we face in life, we can work to build our personal resiliency so that when we do face our challenges, we can respond in a way that works best for those we love. See More About:  resilience  stress research  stress blogs Quiz: How Resilient Are You? Resilience is a quality that helps us through daily stressors and major life crises. While some of our resilience is associated with inborn personality traits, there's much you can do to develop your resilience level, and this quiz can help! The quiz's questions are designed to measure different attitudes, habits and traits that are associated with resilience. Learn about your resilience level now! See More About:  emotional resilience  stress tests  personality traits Stress Management Ads Stress Coping with Stress Anxiety and Stress Online Stress Relief Reduce Stress Now Featured Articles Live The Good Life Now! Have Some Fun This Year 5-Minute Stress Relief! Make 2011 Your Best Year Yet! Stress And... How Stressed IS Everyone?   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement