Monday, January 3, 2011

About Exercise: Will you workout at the gym today?

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From Paige Waehner, your Guide to Exercise
Welcome to 2011 and one of the busiest days most gyms will ever see. My gym actually has valet parking this time of year, which always sort of cracks me up. As my husband says, "I'm going to the gym to workout. Why would I want to tire myself with a long walk from the parking lot?"

Will you brave the gym today? Vote in this week's poll and be sure to share your gym experiences in comments. I'm staying home.


Vote: Will you workout at the gym today?
For new exercisers, the gym can be an intimidating place, but it helps to know how to navigate the gym, a few tips for gym etiquette and to have a plan for how to get started. For exercise veterans, knowing the craziness in store for you, will you workout at the gym today?...Read more

What are your New Year's Resolutions?
Do you make New Year's resolutions to lose weight, exercise more or get fit? Share your resolutions for the coming year and tell us what you would like to accomplish with your body, your mind and your health...Read more

Get Started
The first week of January is a great time to plan out exactly how you'll reach your goals this year. If you need some help with that, I've put together a few resources for your exercise pleasure...Read more

What do you want to know about exercise?
With the new year coming at us like a freight train, I'd like to pause (not on the tracks, of course) and ask you a very important question: What do you want to know about exercise? I've written about a variety of topics and now, I'd like to hear from you about what you want to know about...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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