About Stress Management:

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Ever have 'one of those days'? You know, a day when thing after thing seems to go wrong, and stress gets the best of you? (Don't worry, it happens to all of us from time to time!) Here are some strategies for coping with days like those, plus some interesting new research on kindness. I hope you have a wonderful day (or at least can create a better one than you would have had!) and enjoy the rest of your week. -Elizabeth How To Turn Around A Bad Day If you've ever had one of those days that starts out difficult and just gets worse from there, this article can help you take charge and turn things back to your favor. A stressful morning CAN lead to a wonderful afternoon. Is Kindness Contagious? Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories! Just 'One Of Those Days'? If you're having an overwhelming day (or just want to be armed with strategies for the next time One Of Those Days strikes), read on for a variety of plans and information to help you shrug it off. (Also, you can share your best tips and 'bad day' stories in the comments section.) 5-Minute Stress Relief Strategies Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively. Stress Management Ads Stress Management Stress Relief Work Related Stress Stress Reduction Managing Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Stress Tests Ongoing Tools for Stress Reduction   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Management On Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement