About Running & Jogging: Get in Shape With Running

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Ready to run in 2011? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you. The Absolute Beginner's Guide to Running If you're totally new to running, check out this guide with answers to frequently-asked questions and learn-to-run programs. Tips for Proper Running Form Common Running Mistakes See More About:  getting started with running  running for beginners  running faqs Tips for Running Farther If you're looking to increase your distance, try some of these strategies to make your runs longer -- and more enjoyable. See More About:  running for beginners  run/walk method  start running Tips for Running Faster After you've been running for a little while and you've done a few races, you may start to focus on a new goal -- running faster. Here are some simple things you can do to add some speed. Strategies for Running Faster Races How to Run a Faster Marathon See More About:  running for beginners  how to run faster  speed training Lose Weight With Running Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating. See More About:  weight loss  metabolism  dieting Running & Jogging Ads Running Teva Running Shoes 5K Schedule Jogging Marathon Schedule Featured Articles Video: Proper Running Form How to Find the Right Running Shoes E-Course: 3 Weeks to a 30-Minute Running Habit Top 10 Workout Songs for 2010 Healthy Snacks for Runners 10 Great Reasons to Run   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Training Schedules 5K Beginner Training Schedule 10K Beginner Training Schedule Half Marathon Beginner Training Schedule Advertisement