Wednesday, July 31, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Top 5 Best Glute Exercises

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The Top 5 Best Glute Exercises

Whether you are a guy or a girl, it is always an asset to have some nice glutes. The main exercise that will help you develop your glutes the most is obviously the squat. Look at those who have the highest squat numbers. ‘Nuff said. There are some other exercises that will help a good [...]
 

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