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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles
- Components of a Muscle Building Diet
- The Top 5 Best Neck Exercises
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Components of a Muscle Building DietHow to Construct a Muscle Building Diet Aside from opting for the right weight lifting strategies, what you consume before and after a workout is the most important piece of the muscle growth puzzle. Get this: you can lift as hard you can, sweat as much as you can and spending endless hours in the [...] The Top 5 Best Neck ExercisesNext to forearm training in muscles being neglected, neck training is next in line. Actually, I would say that people neglect neck training more than anything else. Many people have never even heard of it or would even know what to do. The neck really is an important muscle. Think about it; unless you are [...] More Recent Articles | |||||||||||||||
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