Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 5 Ways for Swimmers to Build Upper Body Strength

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5 Ways for Swimmers to Build Upper Body Strength

Swimming and Strength If you want long, lean muscles, swimming is one activity that is almost certain to deliver, especially if you like doing laps rather than, say, water aerobics. But you’re going to have a much harder time bulking and building upper body strength beyond a certain point if you rely solely on aquatic [...]

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2. 5 Tips for Improving Your Strength and Balance
3. The Best Exercises to Build Your Endurance

 

    

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