Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Top 5 Best Back Exercises

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The Top 5 Best Back Exercises

Nothing is more impressive than being able to bang out 30 pull ups in a row or finishing a set of 10 with 90 lbs hanging from a belt. Nothing LOOKS more impressive than being able to hit an impressive front or rear lat spread with confidence. Furthermore, how many women do you know who [...]

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1. How to do Barbell Rows
2. The Top 5 Best Neck Exercises
3. The Top 5 Best Biceps Exercises

 

    

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