Wednesday, July 31, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Top 5 Best Glute Exercises

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The Top 5 Best Glute Exercises

Whether you are a guy or a girl, it is always an asset to have some nice glutes. The main exercise that will help you develop your glutes the most is obviously the squat. Look at those who have the highest squat numbers. ‘Nuff said. There are some other exercises that will help a good [...]
 

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Tuesday, July 30, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 3 Exercises that Give Diabetics a Fighting Chance

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  1. 3 Exercises that Give Diabetics a Fighting Chance
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3 Exercises that Give Diabetics a Fighting Chance

Diabetes impacts people at various times in their lives.  Most adults are struck with type 2 diabetes as they grow older.  How do you adjust with eating habits, exercise routines, and improve your overall quality of life to live longer?  That's a valid question for most adults diagnosed with this disease later in life. One [...]
 

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