About Low Carb Diets: Ways to Low-Carb; Kate Middleton

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets How is your low-carbing going? If you're having any bumps in the road (and who isn't?), be sure to check out our Low Carb Discussion Forum, where we can help you work through the difficulties. Also, you can access the site from any of the tabs above, plus if you keep scrolling down the newsletter there are more resources under "Featured Articles". Have a healthy week! Laura Poll: How Do You Low-Carb? A few years ago I did a poll about how people approach their low-carb eating. Now I've posted a new one, and I'm curious to see how the landscape may or may not be changing. Do you follow Atkins or another published popular plan? Or one of your own? Vote in the poll and tell us about it! Kate Middleton Adding Carbs to Gain Weight I'll admit I got a kick out of this one - Kate is trying to regain some weight she's recently lost so she can fill out her wedding gown. Her mother is trying to do the opposite - both by changing the carbs they are eating, but in reverse ways. Low-Carb, High Fiber Have you heard that low-carb diets must be low in fiber as well? Don't believe it! Find out all about fiber in your diet, and then check out this list of low-carb high-fiber foods. See More About:  fiber  carbohydrates  Low-Carb Super Bowl Party Hosting or attending a Sugar-Bowl party? Here are some great ways to enjoy the festivities without raising your blood sugar. See More About:  low carb party foods  low carb holidays  low carb cocktails Low Carb Diets Ads Low Carb Diet Atkins Diet Carb Counters Atkins Ketosis Atkins Recipes Featured Articles All Laura's Low-Carb Recipes Carb Profiles of Common Foods All About Carbohydrates How Much Carbohydrate is Right For You? How Much Protein Do You Need? Laura's Facebook Page   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Feeling the Freedom!! New Food Labels - Good or Bad? Sugar Cravings Advertisement

About Exercise: Celebrate Your Success

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Too often, when it comes to weight loss, we spend a lot of time on what we haven't accomplished - either that, or we downplay what we have accomplished. For example, I had a client who lost a few pounds and, when I tossed confetti in the air while doing my happy dance, she said, "Okay, so I lost a few pounds, but look at how fat I still am?" Clearly, I need to work on my happy dance moves. We all do that from time to time, but I'm convinced that celebrating success is much more motivating than punishing yourself for real or imagined failures. To that end, your challenge this week is to celebrate your successes, big or small...every single one. Got out of bed? Success! Put on your workout clothes? Success! You get the point. Whether you celebrate with a happy dance is totally up to you. Celebrate Your Success When I see my clients each week, I hear a lot about what they didn't do and, sometimes I'm amazed by the things they say. For example, one client... Read more See More About:  exercise success  successful weight loss  Are You Overdoing It? Today's blog post comes courtesy of my husband who, as I mentioned in yesterday's post, started P90X at the beginning of the month. If you don't know, P90X is... Read more See More About:  overtraining  excessive exercise  rest and recovery Exercise of the Week - Pull Ups "These should be illegal." That's what my husband said as he struggled through his 549th pull up the other day (he's on his third week of P90X). Anyone... Read more See More About:  pull ups  chin ups  lat exercises Vote: How are you doing on your resolutions? It's hard to believe, but January is nearly over and it's a great time to check in with yourself to see how things are going with your workouts. I'm mentioning this because I'm already noticing a little drop off at the gym...Read more See More About:  resolutions  weight loss goals  motivation Exercise Ads Exercise Weight Loss Exercise Fat Burning Exercise Exercise on Line Good Cardio Exercise Featured Articles Useless Fitness Equipment Kettlebell Exercises Exercise on a Budget Beat Winter Sadness How many treadmill calories are you really burning? Low Carb Salads From Around the World   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement

More traffic than a Superbowl ad?

Hey, 

 

Tomorrow I'm releasing what may be the most powerful traffic

driving software known to man... and if you want, I'll tell you

everything you need to know in this 11 minute video I just put up. 

 

There is some controversial stuff in there and a slight sneakiness

to it, but I'll tell you what, this thing works. 

 

I've put up a demo and everything you need to know... and it's only

up for a couple hours, so please check it out right now: 

 

http://www.tubefool.com

 

I bet you've never seen anything like this.  You should see the

crazy potential immediately... 

 

Again, this is something rare and beautiful; check it out now

before we go live tomorrow, because you won't want to miss this: 

 

http://www.tubefool.com

 

 

Cheers, 

 

Alex Goad

55 bd Mont Royal Ouest #605, Montreal, QC H2T 2S6, CANADA

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?jIycTJyMHLQsnEwsTOyMHLRGtBycLOwcHBw=

Supertraining Blog.com - January 31, 2011 Bodyweight Workouts with TT Europe Workout Warmup

Supertraining Blog.com	Free Workout Videos, Personal Training & Fitness
Bodyweight Workouts with TT Europe Workout Warmup 2011-01-31 09:00:00-05 This is the bodyweight warmup for the September workout of the month. Starting with a Prisoner squat, place your hands behind your head and push your hips back as you squat down. Make sure to keep your elbows back so that you work your upper back as well during this exercise. Next, go down to the [...] read more...
Our  Sponsors Unsubscribe On-Line Library of Free eBooks If these links do not work, you can always go to http://supertrainingblog.com/free-ebooks-dvds Training Guides **NEW** Training & Nutrition Insider Secrets for a Lean-Body **NEW** Turbulence Training: Hot Zone Fat Loss 2008 **NEW** Turbulence Training Fitness Predictions for 2010 Turbulence Training 4-week ebook Turbulence Training Sample Fat Burning Workout Turbulence Training 10 minute Holiday Training Guide Marc David's NoBull 101 eBook The Perfect Rep: How to Optimize your Muscle Growth 50 Keys To A Bigger Bench Press eBook Hugo Rivera's Shape UP! Lose Fat & Gain Muscle Now Vince DelMonte's Insane Muscle Gain Report Avoid The Top 20 Ways To Screw Up In The Gym Supplements and Nutrition TASTY Fat Loss & Muscle-Gaining Recipes ebook The Creatine Report eBook Supplement Company Secrets Precision Nutrition Strategies For Success Gourmet Nutrition Desserts Top Nutrients You May Still Be Missing Out On Lies and Myths the Food Industry is telling you to make Weight Loss & Fat Burning **NEW** MISSION: ABDOMINALS **NEW**The Great Abs Mistake The Complete pH Diet ebook Green Tea and Weight Loss Skyrocket Fat Loss eBook The Stubborn Fat Solution eBook Fat Loss: Facts, Tips and Tricks The 4 Greatest Secrets to Fat Loss in History How to Lose Stomach Fat and Trim up your Belly Using Secrets From the Man With 3.7% Bodyfat The Bathing Suit Season Crash Course 17 Tips To Reducing Your Belly, Butt, Hips and Thighs 36 Potent Foods to Help you Shed FAT FAST Personal Training Equipment The Complete Elliptical Trainer_Guide 5 Facts About Treadmills How to Buy a Treadmill Online How to Keep your Treadmill Running Run for Your Life The Dont's of Treadmill Buying Posture & Conditioning Vince DelMonte's Perfect Posture in 30 Days The Posture and Core Conditioning eBook SupertrainingBlog.com Caselle Postale 12 01030 Monterosi, Italy

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?rGxMzIxMtCxsTAzsLCwctEa0HJwsLKwcDA==

About Stress Management: A Stress Relief Plan You Can Follow

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Have you decided that you want to relieve more stress in your life, but don't know where to begin? Or you've made some healthy changes, and aren't sure what else you need? Here you'll find plenty to help: a basic-but-complete stress relief plan, tips for busy people, reader recommendations, and a poll. You can also get the latest updates and inspirational quotes on the Facebook Page About Stress Management. Enjoy your week! --Elizabeth Stress Relief 101: A Simple Stress Relief Plan Come to this site looking for different ways to relieve stress, and you'll find a huge selection of techniques. They all work, but how do you know which techniques to use, and when? If you don't already have a cohesive stress relief plan that works well for you, let's take a step back and look at the big picture of stress relief. See More About:  stress management how to's  stress tips  healthy lifestyle 8 Stress Tips for Busy People It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't have a lot of time to work stress relief into your schedule, you may end up feeling tired and lethargic or overwhelmed and plagued by chronic stress. Clearly, stress relief is important even for busy people. The following are ways to get more energy, relieve stress, and find extra time in your day--a must for busy people everywhere! See More About:  help for busy people  finding balance  quick stress relief What Do YOU Find To Be Relaxing? I love to hear readers' favorite tips for stress relief. Here are a few that other readers have shared. (Click the link above to read more readers' tips, or to share your own!) "Knitting (or crochet). Working with my hands always relaxes me and I can do it almost anywhere. If I can I will go outside for a brisk walk in the park."--Shelly "Listening to anything by JS Bach helps me relax. I listen to music throughout the day. Can't live without it."--Gwen "Walk alone into a quiet or silent environment, preferably a desert, and listen to the sounds of birds, wind and the waves. Try to make the issue at hand the item to meditate upon and finally an answer will come."--Sarmos Poll: What's YOUR Favorite Stress Management Technique? What's Your Favorite Stress Management Tool? (Click on this link and you can choose more than one.) Exercise Music Yoga Meditation Positive Affirmations Breathing Exercises Reading Talking With a Friend Taking a Bath Other Stress Management Ads Stress Relief Stress Management Stress Reduction Reduce Stress Managing Stress Featured Articles Stress and Your Health: How Stress Affects Your Immune System and More Relationship Stress: Marriage, Relationship Skills & Social Support Tension Tamers: How To Feel Better Right Now Tools and Tips for Living A Low-Stress, Healthy Lifestyle Addictions and Other Unhealthy Responses to Stress Professional Help: Disorders, Medications and Professionals to Help   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement