 | from Laura Dolson
For those of us in the U.S. Thanksgiving week is here! Are you traveling, or will you be cooking up a storm? We often need a bit of support to get us through this rewarding and stressful week. Above all, let's remember to be thankful for what we have. Counting our blessings adds to our happiness as well as our health, and helps keep our focus on the meaning of the holiday. A very happy Thanksgiving for those in the U.S. and a thankful week to all. Laura
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In the Spotlight | Thanksgiving Tips and Poll
Last week I attended a Webinar on "Mindless Eating". I confess I was skeptical about the prospects of getting anything out of it for low-carb eaters, but it was more interesting than I predicted. I share a couple of tips from the Webinar and some of my own. Check them out, vote in the poll, and then share your own tips!
| | Cranberries!
All by themselves, cranberries are very low in carbs. Cranberry sauce sends blood sugar up because of all the added sugar. You can make a simple sugar-free cranberry sauce in 10 minutes and then freeze it to serve year round in lots of ways. Find out about the health benefits of cranberries, with lots of serving suggestions and recipes.
| Low-Carb Travel Guide
For the first time in over 30 years, I'm spending Thanksgiving with my family in Vermont. It will take us three planes to get there and three to get back, on the busiest traveling days of the year! Now you know why I haven't done this in 30 years! You'd better believe I'll be using every trick in the book to stay low-carb!
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