About Low Carb Diets: Protein and Your Bones

Low Carb Diets In the Spotlight | More Topics | Top Picks | Home Page |   from Laura Dolson Last week I came across yet another health article assuring me that too much protein in my diet would wreck my bones. I've written about the research regarding this in the past, but how nice that the very next day I found even more definitive evidence that this is just not true! Have a great week, and remember to take care of yourself during the coming weeks! Your health comes first!! Laura   In the Spotlight Protein and Your Bones For a long time it was assumed that high-protein diets would be bad for our bones and lead to osteoporosis. This assumption has continued despite the mounting evidence against it. A leading nutrition journal has just published a summary of what we know to date about protein in the diet and how it relates to bone health.              More Topics Low-Carb Restaurant Eating Low-Carb Menus Low-Carb Recipes Get Started on Low-Carb Low-Carb Desserts Low-Carb on a Budget 7 Myths About Low-Carb Diets Flax Seed: The Low-Carb Whole Grain Looking for a quick way to add lots of great fiber and nutrients to your diet? Try flax seed meal! Information about flax, with links to recipes and easy ways to add flax to your diet.   More About Low-Carb and Mood After the report a couple of weeks ago on diet and mood there have been lots of great stories about how low-carb eating has affected people's moods.     Sponsored Links   Top Picks - In Our Low-Carb Forum  from your   Guide 1) What to Do With Pine Nuts 2) "Semi-Low-Carb" Foods for Special Occasions 3) Cranberry Flax Upside Down Cake   Low-Carb Home Page Different Recipes and Helpful Tips Featured Daily   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Low Carb Diets Ads Quantifying Protein Native Protein Gel Color Protein Marker Protein Mass Spec Recipes Low Carb Advertisement     Visit Related About GuideSites: Weight Loss Exercise Walking Nutrition Stress Management   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=lowcarbdiets&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.