About Exercise: Reader Success Story: I Lost 322 Pounds

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, Your Guide to Exercise. Since I started collecting weight loss success stories, I've gotten something like 40 responses, but the latest one is the most amazing story yet. Algarvi was over 400 pounds and lost an amazing 322 pounds over 4 years. I wanted to highlight her story because, first, it's incredible and, second, it proves that persistence, and slow, steady weight loss, can pay off. It's the "slow" part that's usually the problem, isn't it? Learn more about how she did it. And, a sentimental moment, if I may. This week is Thanksgiving, of course, and I want to thank all of my readers (even the ones who send me mean emails sometimes) for your support and encouragement. I'm so thankful to have this job and I'm thankful I have so many intelligent, thoughtful and healthy readers to get inspired by and learn from. Thank you! Have a wonderful Thanksgiving! Reader Success Story: I Lost 322 Pounds Wow. That was my reaction when I read Algarvi's amazing story. As a mother of four, she wanted to be a healthier mom and wife and decided to... Read more Alcohol and Weight Gain If you're watching your waistline, you already know about watching what you eat, exerting a little portion control and working out. Many of you probably do this (or at... Read more Exercise of the Week: Pushups and Pikes My clients are busy and easily bored, which is one reason I include a variety of compound movements in their workouts. Working more than one muscle group not only... Read more Vote: How do you schedule your workouts? One of the most common questions I get from readers and clients alike is: "How do I fit all these different workouts - cardio, strength and flexibility - into an already overloaded schedule?"....Read more Exercise Ads Full Body Work Out Weight Loss Menu Online Diet Program Exercise Gain Muscle Lose Fat Fast Featured Articles What's Your Favorite Fitness App? 30-Day Fitness Challenge Use Your Imagination to Get Moving Low Fat Thanksgiving Fitness for Teens and Tweens What Motivated You to Change Your Diet?   More from About.com Quick Cleaning Tricks These easy shortcuts and tips will help keep rid your home of grime, dust and other allergens. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2009 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories Advertisement