Moving is very hard work but i got to do it

About Low Carb Diets: Protein and Your Bones

Low Carb Diets In the Spotlight | More Topics | Top Picks | Home Page |   from Laura Dolson Last week I came across yet another health article assuring me that too much protein in my diet would wreck my bones. I've written about the research regarding this in the past, but how nice that the very next day I found even more definitive evidence that this is just not true! Have a great week, and remember to take care of yourself during the coming weeks! Your health comes first!! Laura   In the Spotlight Protein and Your Bones For a long time it was assumed that high-protein diets would be bad for our bones and lead to osteoporosis. This assumption has continued despite the mounting evidence against it. A leading nutrition journal has just published a summary of what we know to date about protein in the diet and how it relates to bone health.              More Topics Low-Carb Restaurant Eating Low-Carb Menus Low-Carb Recipes Get Started on Low-Carb Low-Carb Desserts Low-Carb on a Budget 7 Myths About Low-Carb Diets Flax Seed: The Low-Carb Whole Grain Looking for a quick way to add lots of great fiber and nutrients to your diet? Try flax seed meal! Information about flax, with links to recipes and easy ways to add flax to your diet.   More About Low-Carb and Mood After the report a couple of weeks ago on diet and mood there have been lots of great stories about how low-carb eating has affected people's moods.     Sponsored Links   Top Picks - In Our Low-Carb Forum  from your   Guide 1) What to Do With Pine Nuts 2) "Semi-Low-Carb" Foods for Special Occasions 3) Cranberry Flax Upside Down Cake   Low-Carb Home Page Different Recipes and Helpful Tips Featured Daily   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Low Carb Diets Ads Quantifying Protein Native Protein Gel Color Protein Marker Protein Mass Spec Recipes Low Carb Advertisement     Visit Related About GuideSites: Weight Loss Exercise Walking Nutrition Stress Management   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=lowcarbdiets&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.

About Exercise: Getting Rid of Turkey Butt

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, Your Guide to Exercise. When I couldn't find a parking place at the gym this morning, I knew it was going to be an interesting workout. My gym is usually busy on Mondays, but the Monday after Thanksgiving? Well, let's just say there were a lot of red, sweaty faces (mine included), with one goal in mind: Burn off some of those excess calories from a long, lazy weekend. If you're looking to do the same, you're in luck because I have a brand new interval workout designed specifically to deal with post-Thanksgiving turkey butt. It's not for everyone, so I've provided other ideas as well. I know...how can you ever thank me? Enjoy and I hope everyone had a great holiday...too bad it's back to work. High Intensity Interval Training Workout This long and challenging interval workout is a type high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout.... Read more Cold Weather Workouts Weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside.... Read more Exercises of the Week - Combination Exercises As Thanksgiving barrels its way here, my client workouts have morphed into short, slightly frantic workouts. Many of my clients are leaving town and don't have time for longer... Read more Post-Holiday Recovery Ideas The day after a holiday is a good time to listen to your body and mind and choose a workout that fits your energy level and mood. There's plenty of time to get back to the routine but, today, why not pick a workout solely based on how you feel?...Read more Exercise Ads Full Body Work Out New Exercise Routine Aerobic Exercise ABS Exercise Buy Exercise Bike Featured Articles Beginner Interval Workout 30-Minute Boredom Buster Workout 20-Minute Cardio for Absolute Beginners Pilates for Back Pain Fitness Gift Ideas for Under $25 Stretch at Your Desk   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2009 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories Advertisement

Supertraining Blog.com - November 30, 2009 How To Get Hard Abs

Supertraining Blog.com	Free Workout Videos, Personal Training & Fitness
How To Get Hard Abs 2009-11-30 09:00:19-05 Video reveals how to get hard abs and get a flat stomach without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of stomach fat for good >> Click here to download the Insane Muscle Gain Report - Avoid The Top 20 Ways To Screw Up In The Gym free [...] read more...
Our  Sponsors Unsubscribe On-Line Library of Free eBooks If these links do not work, you can always go to http://supertrainingblog.com/free-ebooks-dvds Training Guides Turbulence Training 4-week ebook Turbulence Training Sample Fat Burning Workout Turbulence Training 10 minute Holiday Training Guide Marc David's NoBull 101 eBook The Perfect Rep: How to Optimize your Muscle Growth 50 Keys To A Bigger Bench Press eBook Hugo Rivera's Shape UP! Lose Fat & Gain Muscle Now Vince DelMonte's Insane Muscle Gain Report Avoid The Top 20 Ways To Screw Up In The Gym Supplements and Nutrition TASTY Fat Loss & Muscle-Gaining Recipes ebook The Creatine Report eBook Supplement Company Secrets Precision Nutrition Strategies For Success Gourmet Nutrition Desserts Top Nutrients You May Still Be Missing Out On Lies and Myths the Food Industry is telling you to make Weight Loss & Fat Burning The Complete pH Diet ebook Green Tea and Weight Loss Skyrocket Fat Loss eBook The Stubborn Fat Solution eBook Fat Loss: Facts, Tips and Tricks The 4 Greatest Secrets to Fat Loss in History How to Lose Stomach Fat and Trim up your Belly Using Secrets From the Man With 3.7% Bodyfat The Bathing Suit Season Crash Course 17 Tips To Reducing Your Belly, Butt, Hips and Thighs 36 Potent Foods to Help you Shed FAT FAST Personal Training Equipment The Complete Elliptical Trainer_Guide 5 Facts About Treadmills How to Buy a Treadmill Online How to Keep your Treadmill Running Run for Your Life The Dont's of Treadmill Buying Posture & Conditioning Vince DelMonte's Perfect Posture in 30 Days The Posture and Core Conditioning eBook SupertrainingBlog.com Caselle Postale 12 01030 Monterosi, Italy

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About Stress Management: Cyber Monday and Other Stress Relievers

Stress Management In the Spotlight | More Topics | Top Picks | Free Holiday Help |   from Elizabeth Scott, M.S. Today is 'Cyber Monday', the huge day for holiday shopping. Taking advantage of Cyber Monday is a great idea because you can easily get all of your holiday shopping out of the way in just a few hours. To help you out, I've included dozens of ideas for gifts that relieve stress too, so your recipients can actually feel good as a result of your gift. Don't worry--for non-shoppers, I've included several general stress management articles that can help with stressors you face. Scroll down for more resources, and have a great week! --Elizabeth   In the Spotlight Stress Relief Gifts Under $20 It's hard to find the perfect gift. Fortunately, this list includes thoughtful gifts that help relieve stress for the recipient as well as you, the giver! Look through this list of stress relieving gifts and find the perfect thing for that special someone--even if that someone is you!              More Topics Stress Relief Gifts Under $40 Calm Down Quickly 5-Minute Meditation Inexpensive Gifts for Stress Relief Aromatherapy Gifts for Stress Relief Music: A Great Stress Salve Music As A Relaxation Tool Laugh More, Stress Less Research On Laughter Get More From The Site Join The Community--Free Resources! Learn More About Yourself Personality Tests for Stress Relief Best Holiday Gift Ideas for Stress Relief Holiday shopping can be fun, but stressful. Finding the right gift ideas to suite everyone's needs can be taxing and tricky. This article discusses the pros and cons of the most popular gift ideas to help you decide on gifts that your recipients will really love!   Top Magazines for Stress Relief The right magazine subscription can be great for stress relief gift that 'gives' throughout the year! Whether or not you practice regular stress management techniques, the monthly magazine delivery can bring with it enough great ideas to last until the next issue. Here are my top picks.     Sponsored Links   Top Picks - Frequently Asked Questions About Stress  from your   Guide While everyone's stress situation is unique, certain questions about stress are common. Here are some frequently asked questions about stress--and their answers. 1) I'm Overwhelmed! Can Simple Tips For Managing Stress Actually Work? Managing stress effectively can be difficult when you're overwhelmed. And popular tips for managing stress don't always seem to be enough when circumstances get heavy. What works? Read more about managing stress with small, simple steps. 2) I Try to Meditate, But I Just Can't! What Should I Do? You always here about the benefits of meditation, but many people find it difficult to meditate. Here are some tips for relieving stress if you have a busy mind and don't like to meditate -- or find meditation difficult. 3) I'm Just Too Busy. How Do I Find More Time? Do you find yourself so busy that you're always on edge, don't have enough leisure time, and aren't living the life you feel you were meant to live? You may need a different type of time management help. Learn how to relieve stress, simplify a busy schedule, and have a lifestyle that reflects what's most important to you.   This Week's Free Resources Free E Course on Holiday Stress Relief! The holiday season can be a time of great stress. Fear not! This free 5-day e-course helps you get prepared for the holiday season without all the stress and let the joy of the season shine through.   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Stress Management Ads Relaxation Sounds Ways to Stop Snoring Relaxation Music Signs of Stress Stress Statistics Advertisement     Visit Related About GuideSites: Headaches / Migraine Sleep Disorders Mental Health Resources Panic / Anxiety Disorders Heart Disease / Cardiology   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Stress Management newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=stress&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.

30-Day Fitness Challenge: 30-Day Fitness Challenge: Day Ten

30-Day Fitness Challenge
30-Day Fitness Challenge: Day Ten
| Your Active Challenge  | Your Exercise Challenge - Strength  | Your Flexibility Challenge  | Your Nutrition Challenge - More Cravings  | Your Mind/Body Challenge - Massage  | Your Day Ten Checklist

	from Paige Waehner If you've made it this far into the challenge, congratulations. I know it isn't easy to take on these challenges and many require more energy and effort than you may have thought. Some of the challenges today will look familiar from previous challenges...the more you do something, the easier it becomes and easy is always good. As always, modify any of the challenges as needed to make them work for you.
Your Active Challenge
	Your Active Challenge
	Set an alarm to go off every hour. Take at least 2 minutes to stand up and stretch, walk around or take a break. Begin this challenge from the moment you start your day and continue for at least four (or more) hours.
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Your Exercise Challenge - Strength
	Your Exercise Challenge
	Take at least 15 or more minutes to perform the exercises shown in this Beginner Strength Workout. Other Options: For more advanced options, please visit my Workout Center where you'll find a huge variety of workouts. Some more advanced total body workouts include: Total Body Beginner 2 Total Body - Intermediate 10-Minute Strength Basic Total Body
Your Flexibility Challenge
	Your Flexibility Challenge
	Perform the following stretching exercises twice today, once after your strength workout and another at any time throughout the day. Do each stretch at least one time and hold for 15-30 seconds: Hip Flexor Stretch Hamstring Stretch Lunge Stretch Chest Stretch/Ball Full Stretch As always, you can always choose a different routine from my Flexibility Workouts or choose your own stretches.
Your Nutrition Challenge - More Cravings
	Your Nutrition Challenge
	Deal with your cravings. Yesterday, you spent some time exploring your cravings and, hopefully, learning more about what you crave, when you crave it and why. Today, you're going to take that knowledge and take some specific steps for dealing with your cravings. Your options include: Distract yourself. If you're bored or stressed, you might just need to take a break and do something different rather than indulge in sweet or fatty foods. Drink. Have a glass of water or a cup of tea. That alone may satisfy your craving or at least fill you up so you can keep going. Give in. If you've been thinking about that chocolate chip cookie for the last several hours (or days!), it may be time to give in and have the darned thing. It's better to have what you want (in reasonable portions) rather than eat everything in sight to avoid it. Take care of yourself. If you're tired, emotional or stressed, maybe you need to take a few minutes to close your eyes and daydream for a few minutes. What else could you do to manage your cravings? Use your journal to list what you did today to deal with your cravings.
Your Mind/Body Challenge - Massage
	Your Mind/Body Challenge
	Take at least five minutes today to massage your hands. Our hands do a lot each day and taking some time to give them a self-massage can be relaxing and rejuvenating. Begin by rubbing the back of your right hand with the left thumb, then squeeze the hand all over between your palm and fingers. Squeeze each finger, from joint to tip. Gently rub the tendons between the joints on the back of your hand with your thumb. Turn your hand over and rub the palm and wrist in a circular motion with your thumb. Make a fist with your left hand and gently push it into the palm of your right hand, using your knuckles to massage the palm of your hand. Repeat on the other hand.
Your Day Ten Checklist
	Your Day Ten Checklist
	How'd you do with your challenges today? Use this checklist to cross off everything you accomplished or make notes on what you didn't accomplish and why. You can also use the checklist to make substitutions for any challenges that didn't work for you or create even more challenges for yourself.
Paige Waehner
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