Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - HIRT and Swolen

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article HIRT and Swolen More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive HIRT and Swolen HIRT and Swolen is a High Intensity Resistance Training routine that you can use to either burn fat, build muscle, or maybe even both. It is a circuit of compound exercises performed back-to-back-to-back without rest (sometimes called a giant set), followed by a taxing abdominal superset. You can use HIRT and Swolen twice a week [...] Related posts: Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT What is HIRT (High Intensity Resistance Training) and How Should You Use It?   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles A Rare Breed Jillian Michaels RIPPED in 30 FREE DVD Giveaway Gain Muscle by Increasing Nutrient Utilization: These 3 Supplements Work People Should Drink Low Fat Milk Eat Your Fruits and Vegetables to Build Muscle

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