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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
People Should Drink Low Fat MilkIf you drink milk, and you’re not a hard-gainer trying to pack on muscle mass, your milk should be low fat – skim or 1%. The U.S. Centers for Disease Control and Prevention (CDC) said recently that nearly 73% of kids and teenagers consume milk, which is good, but then only around 20% of them [...] Related posts:
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