Friday, September 30, 2011

New-List Alert: Health & Fitness

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About Low Carb Diets: Easy Low-Carb Desserts

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About.com

Low Carb Diets

Getting Started

Health and Nutrition

Recipes



From Laura Dolson, your Guide to Low Carb Diets
It's nice to have a treat once in awhile, but that doesn't mean you have to spend hours in the kitchen to make it happen! Here are some ideas for easy low-carb desserts. Why not treat yourself this weekend? Have a good one - Laura

New Recipe: Low-Carb Panna Cotta
Panna cotta is a very simple dessert to make, and can be flavored in many ways. This is a basic vanilla panna cotta -- I like it with berries or a berry sauce.

No-Bake Cheesecake
A simple recipe, with a few different ideas for toppings.

Chocolate Pecan Torte
You can mix this up in 5 minutes, then bake for half an hour and you're done.

Top Low-Carb Desserts
Some of the most popular desserts on the site.

 


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Cakes and Cheesecakes
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All Laura's Low-Carb Recipes

 

More from About.com

Essential Medical Tests for Women
For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More>



Finding the Right Doctor
Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>




This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
 
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Must Reads
6 Steps for the Beginner
How to Get Through the First Week
Top 10 Low Carb Mistakes
Low-Carb Food Pyramid
Low Carb Discussion Forum

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Thursday, September 29, 2011

About Stress Management: Optimism, Joy and The Bright Side = Resilience

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About.com

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
As regular readers know, I'm a huge proponent for finding the benefits that lie within stressful experiences, and for good reason: looking for the silver lining can not only make us feel better and less stressed, it can lead to greater resilience. This newsletter brings interesting research that backs up these ideas, and shows you how to have a good day--now and for many days to come.

Finding The Bright Side Can Equal Greater Resilience
Read about some research that at once affirms that finding the bright side can help you stave off depression (thereby promoting resilience), and provides two enjoyable routes that can get you there. You'll also find several resources to help you find your way.

Positive Emotions Can Lead To A More Satisfying Life
Here's another study that shows the surprising strength of the little things that lift your mood, with resources on how to do that for yourself. You can share your own best tips as well.

Quiz: Are You An Optimist or a Pessimist?
Optimists share certain traits, but they're subtle, and may not be the traits you expect. This quiz evaluates your way of explaining the events of life, can let you know how optimistic or pessimistic your thinking is, and supplies resources to help.
See More About:  optimism  self tests  personality tests

Readers Respond: Best Tips For Building Resilience
"When you have lived long enough, you have seen them all and survived them all--so this is just another test. This, too, shall pass and be better on the other side." --Lucielle What keeps you strong? Share your tips, and see other readers' best tips for resilience.
See More About:  resilience  crisis  emotional stress

 


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More from About.com

Essential Medical Tests for Women
For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More>



Finding the Right Doctor
Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

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Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com
 


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Facebook Page: About Stress Management
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