Supertraining Blog.com - February 14, 2011 Kettlebell Dumbell Bodyweight Exercises

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Kettlebell Dumbell Bodyweight Exercises 2011-02-14 09:00:12-05 This video is from my kettlebell, dumbbell, bodyweight workout program. For the supersets, do not rest between exercises and rest one minute after the superset before repeating again. Workout 1 Superset #1 Pistol Squats/Single Leg Squats & DB Incline Chest Press KB/DB Pistol squats for advanced users 6 reps per side. If you need a break between reps, [...] read more...
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