About Exercise: Exercise Tips to Keep You Going

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise February is a rough month for many of us, especially those of us who just experienced a blizzard/ice storm/other severe weather last week. There are a lot of things one might say to herself during a blizzard to cheer herself up. Things like: "It's just 2 feet of snow - it's not like you have to shovel 2 feet of cow manure, right?" and "Isn't it pretty how that snow totally buried the front door?" and "Think of all the poor children in Hawaii who never get to see snow - wait, don't think about Hawaii." Pep talks, under the right circumstances can help and it may be what you need to keep going with your workouts right now. I offer a few ideas in my latest article. Enjoy and stay warm, y'all. Exercise Tips to Keep You Going When you start exercising, there may come a time when you start to doubt yourself. Maybe it's because you're not getting results or maybe you just haven't found your... Read more See More About:  exercise motivation  exercise attitude  commit to exercise Boost Your Mood With Exercise I have officially decided to change the name of February to 'Cranky-ary' in honor of all the cranky people out there right now. The people who are slogging through... Read more See More About:  bad mood  exercise and mood  energy Exercise of the Week - Exercises for Back Pain If you have chronic problems with a stiffy, achy back, welcome to the club. Your membership fees are due on the first of the month. Back pain is a common... Read more See More About:  lower back pain  back exercises  strengthen the back Vote: What's the most challenging part of losing weight? The other day, I met with a client who had just started exercising. When I asked her how she was doing, she said, "It's been two weeks and I still look like a walrus."...Read more Exercise Ads Exercise Back Pain Exercise Weight Loss Exercise Exercise for Women Exercise Work Out Featured Articles Workout Playlist of the Week How do you stay motivated? Fat and Calorie Burning Circuit Pilates vs. Yoga How to Beat Your Sugar Cravings Tips for Running With Your Significant Other   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement