About Exercise: New Wii Reviews: Zumba Fitness and Gold's Gym Dance Workout

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Dance fitness is all the rage these days and whether that's good news or bad news depends on your feet - If you have two left ones, dance games like Zumba and Gold's Gym for Wii may not sound all that appealing. However, the good thing about these games is that they can help you have fun while burning calories and being more active. Also? You do them at home...by yourself...with the blinds closed...and only your pets to witness you making a fool of yourself. Zumba Fitness and Gold's Gym Dance Workout Wii Exergames can be fun, but do they really give you a good workout? I've reviewed a number of Wii-kouts, some offering great workouts, such as EA Sports Active... Read more See More About:  dance fitness  zumba fitness  wii exergames Challenge of the Week - Cardio and Upper Body This week's challenge, taken from my 30-Day Fitness Challenge involves some of my favorite things: An exercise ball, interval training, upper body strength and chocolate. Well, not the... Read more See More About:  30 day fitness challenge  daily exercise  daily activity Exercises of the Week: Exercises for Better Posture When I was young, I used to walk around the house with a book on my head, convinced that I could become a rich, famous model if I could just... Read more Vote: How close are you to your goal weight? I recently had dinner with several health-oriented people and we started talking about our weight, which, for the record, isn't the kind of dinner conversation the average person might enjoy. On the other hand, when you have dinner with trainers? You always order the salad...Read more Exercise Ads Zumba Fitness Classes Pilates Gym Spinning Workout Fitness Instructor Featured Articles Menopause and Weight Gain Find Your Target Heart Rate Getting Your Best Body How to Go With the Flow Are Energy Drinks Bad for Kids? Cures for Cabin Fever   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement

About Low Carb Diets: Nuts!

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Good Morning! I hope your low-carb lifestyle is going well. If you're having some difficulties, be sure to check in with our Low Carb Forum, where we are all learning to take charge of our health! Laura Carbs and Fats in Nuts and Seeds Nuts have been shown to be heart-healthy, and they can be a good low-carb snack. Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, calories, and the types of fats in each. See More About:  low carb food lists  nuts and seeds  Almonds: Low-Carb Super Food When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see: Almond Meal: where to get it, how to use it, plus low-carb recipes Low-Carb Pancakes See More About:  almond meal recipes  low carb super foods  Are You Losing Fat, or Just Losing Weight? If you are losing weight, you don't want to be losing muscle, you want to lose fat! Here's how to monitor your progress, and links to a body fat calculator and charts of optimal body fat percentages (NOT the same thing as BMI). See More About:  body fat percentage  weight loss  body fat Low-Carb Guide to Nutrition Labels Nutrition labels can be helpful, but they can often be confusing. What are the important things for low-carb eaters to pay attention to? I take you step-by-step through a nutrition label. See More About:  low carb nutrition  low carb foods  Low Carb Diets Ads Protein Diet Diet Food List Diabetes Food Fiber Food Iron Diet Featured Articles What Foods To Eat on a Low-Carb Diet Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Recipes Low-Carb Super Foods Carb Counts of Common Foods   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Craving a Comfort Meal! Gaining Weight and Frustrated Thyme Pork Chops with Roasted Cauliflower Advertisement

Supertraining Blog.com - February 28, 2011 Bodyweight Workouts with TT Bodyweight 500 Challenge 1

Supertraining Blog.com	Free Workout Videos, Personal Training & Fitness
Bodyweight Workouts with TT Bodyweight 500 Challenge 1 2011-02-28 09:00:36-05 In the 4 Bodyweight Challenges, there will be one that you do every week. However, in order to graduate to the next challenge, then you have to finish the current challenge within the allotted time. After the first week of the Bodyweight 500 workouts, meaning A, B, and C workouts, on the weekend you can [...] read more...
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About Stress Management: Stress Tips For Type A Personalities

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management I recently received a great stress tip from a reader. It was written from a self-described "Type A" personality, discussing what works best for him. (Read about it here.) What I loved about it was it was written from someone fully embracing his challenges and working around them for stress management. That post inspired the content of this newsletter. Whether you're "Very Type-A", slightly so, or not at all, you should find something here that can help! You can also join us for more on the Facebook Page About Stress Management, and have a great week! -Elizabeth Type A Stress Relief Do you think you have a "Type A" personality, and find it difficult to identify stress relief strategies that work for you? Here's a list of several stress relief techniques that can help you feel less stressed, while using Type A traits to your advantage, or at least working with them instead of against them. See More About:  type a personality  stress tips  low stress lifestyle Quiz: Do You Have Type A Traits? Not sure if your personality traits could be described as "Type A", and to what degree? Take this quiz! It helps you briefly examine different aspects of your personality, see what qualifies as "Type A", and find resources to relieve related stress. See More About:  self tests  personality tests  type a personality Stress Tips for Type A Personalities--FROM Type A Types Do you have Type A traits? What helps you with stress relief? Read the tips, share your own, and find more strategies for Type A-compatible stress relief. Find Out What Type of Personality You Have Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. These stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management. See More About:  stress tests  type a  perfectionism Stress Management Ads Stress Stress and Skin Coping with Stress Causes of Stress Chronic Pain Stress Featured Articles Do You Have Type A Traits? Are You Your Own Worst Enemy? Stress and Your Health Personality Traits How To Deal With Stressors and Challenges Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Additional Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement