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The Top 5 Most Efficient Forms of Cardio

Excerpt from Muscle Explosion: 28 Days to Maximum Mass The Most Efficient Cardio You Can Perform By: Nick Nilsson Interval Training is simply THE most efficient type of cardio you can perform. You can get pretty much ALL the benefits of longer-duration cardio but without the long duration. Moreover, you don’t get the boredom, you [...]

Related posts:

1. High Intensity Intervals are Far Superior to Endurance Cardio
2. How to Mix HIIT and Endurance Cardio
3. What is the Best Time to Schedule Cardio Training?

 

    

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