Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Top 6 Back Training Mistakes

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Top 6 Back Training Mistakes

Do you limit yourself by avoiding horizontal or vertical back movements? Did you know that your traps and lower back also need to be strengthened? Are you stuck on lat pull downs as your main back exercise? Can’t do a pull up? Tsk, tsk, tsk… Avoid these 6 common back training mistakes and you will [...]

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1. Top 6 Chest Training Mistakes
2. Top 6 Shoulder Training Mistakes
3. Top 6 Arm Training Mistakes

 

    

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