Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Where to Begin - Bodyweight Exercise

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Where to Begin – Bodyweight Exercise

There are two common comments that I hear from people that want to start on a fitness program. They can not afford to go to a gym. They do not know where to start. Probably the best way to start involves no equipment and very little space. In other words, you can do it at [...]

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