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Fructose – Can it Make or Break Your Dream Body?

Hidden Flab Alert! Fructose is the hidden flab and can derail your quest to be a lean mean muscle machine. So what is fructose? Fructose is one of the three foundation sugars that are found in our foods. Fructose combines with glucose and galactose to form the sugars that we see on the ingredient lists. [...]

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