Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 5 Great Foods for Burning Fat and Building Muscle

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5 Great Foods for Burning Fat and Building Muscle

If you are weight training to build muscle, your biggest goal is to keep your body mass index in check. Body builders around the world will tell you that having the perfect, sculpted body is also about staying lean and keeping your body fat at a minimum. To be pure muscle and no fat you [...]

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3. 10 Reasons You Are Not Losing Weight Part 2

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