Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Suggested Rehabilitation for Common Types of Shoulder Injury

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Suggested Rehabilitation for Common Types of Shoulder Injury

Shoulder Rehab Chronic Shoulder Instability and Impingement Syndrome are the most common types of shoulder injury. Chronic Shoulder Instability occurs when the 'head' of the upper arm bone moves out of the shoulder socket. This results in a shoulder joint dislocation and causes great pain. On the other hand, impingement syndrome is prompted by friction [...]

Related posts:

1. The 5 Most Common Weight Lifting Injuries and How to Prevent Them
2. 4 Expert Tips for Weightlifters to Get Rid of Shoulder Pain For Good
3. How to Prevent a Back Injury When Weight Lifting

 

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