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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles
- 5 Benefits of Weight Training During Pregnancy
- How to Fight Your Cravings for Midnight Munchies
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5 Benefits of Weight Training During PregnancyIf you are expecting a child, it is important to know that doctors and specialists don’t discourage physical fitness and weight training, like they used to do in the old days – they actually encourage it. Physicians used to believe that any kind of rigorous exercise for a mother to be could potentially cause harm [...] How to Fight Your Cravings for Midnight MunchiesWhether you’re bulking, cutting, or straight-up losing weight, you have no doubt developed a targeted diet meant to enhance your exercise regimen in order to help you meet your goals. Restrictive or specific diets can leave you feeling unsatisfied or craving your favorite foods, and if you’re not smart about how you get your daily [...] More Recent Articles | |||||||||||||||
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