Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - CrossFit - One of the Best Overall Fitness Programs

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CrossFit – One of the Best Overall Fitness Programs

Why CrossFit Could be Good for Everyone CrossFit is one the fastest growing fitness programs in the United States, but why has it been so successful? High intensity interval training, weight lifting, Olympic weight lifting, gymnastics, and rowing have all been around for a long time. However, CrossFit utilizes all of these movements and creates [...]

Related posts:

1. Project Swole Joins Crossfit
2. The Importance of Proper Form in Crossfit
3. A Killer HIRT Circuit by CrossFit’s Willie Albert

 

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