About Nutrition: Fish and Seafood

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Five Healthy Ways To Serve Fish Fish is low in total fat and calories, and the fat it does have is high in omega-3 fatty acids, so the American Heart Association recommends eating two 3.5-ounce servings each week. See More About:  cooking fish  omega-3 fats  fish and seafood Good Fish, Bad Fish Fish is an excellent source of lean protein and omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A diet rich in fish oil may help reduce inflammation and decrease your risk of cardiovascular disease. See More About:  omega-3 fatty acids  protein sources  fats and oils How Much Omega-3 Fat Is in My Fish? A reader asks, "How do I calculate the amount of omega-3 fatty acids in my fish?" Read my answer. See More About:  omega-3 fatty acids  food labels  Top 4 Healthy Ways to Cook Meat, Poultry and Fish Fried chicken may taste great and many people love a good Friday night fish fry, but greasy fried meat, poultry and fish are not healthy. The oil and batter adds extra calories and too much fat. See More About:  cooking healthy foods  meat  protein sources Nutrition Ads Nutrition Food Nutrition List Healthy Eating Diet Hoki Fish Oil Fish Batter Featured Articles Share Your Diet and Nutrition Stories and Tips Test Your Nutrition Knowledge What's In Your Food Ages and Stages Twitter Facebook   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How To Lose Weight Calculate Your Calorie Need Good Nutrition: Is Your Diet Healthy? Hydration Calculator What Are Anti-inflammatory Foods? Advertisement