Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Athletes Should Only Train Sport Specific Movements

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article Athletes Should Only Train Sport Specific Movements More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive Athletes Should Only Train Sport Specific Movements Should Athletes Train Individual Muscles or Only Sports Movements? As a trainer, I have to know how to train people from all walks of life. I’ve seen bodybuilders, strength athletes, middle aged men, obese housewives, trained athletes, newbies, weekend warriors, and about 100 other types of people and athletes. No one routine can be designed [...]   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles You Have to Train Heavy to Grow You Shouldn't Train When You Are Sore Always Stretch Before You Train Dietary Fat is Bad for You Do Cardio After Weight Training

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