Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Always Stretch Before You Train

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article Always Stretch Before You Train More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive Always Stretch Before You Train Should Bodybuilders Use Static Stretching Before a Workout? It’s such a simple component of your workout routine that you may not even think about it. You might just automatically hit the mats before you train, to stretch every muscle group for 20 seconds. If you haven’t been reading Project Swole or other popular fitness blogs [...] Related posts: How to Maintain Flexibility What is Flexibility Training? All Athletes Must Train to Failure   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles Dietary Fat is Bad for You Do Cardio After Weight Training You Can't Gain Muscle and Lose Fat at the Same Time You Can't Digest More Than 30 Grams of Protein in a Single Meal Sugar is Bad for You

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