Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to do Box Jumps

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article How to do Box Jumps More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive How to do Box Jumps How to do Box Jumps Box jumps are a great exercise for your legs, and can be performed on just about any variable flat surface. They hit your posterior chain – calves, quads, glutes, and hamstrings – pretty hard. Box jumps can be used for cardio workouts, neural activation training (NAT), high intensity resistance training [...] Related posts: How to Increase Your Vertical Jump How to Jump Squat How to Overhead Squat   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles How to Perform Chin Ups How to do Pull-ups Werewolf Muscle Training with Dumbbells How to Perform Reverse Hypers or Reverse Hyperextensions The No-Gym Workout Routine

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