Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Perform Chin Ups

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article How to Perform Chin Ups More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive How to Perform Chin Ups Weighted Chin-ups How to do Chin-ups Chin-ups are a basic exercise that you were probably taught early in your life, possibly as a kid. They are pretty simple, and fairly difficult, though not as hard as pull-ups. To perform a chin-up, hang on to any bar, doorway, tree branch, etc… with your arms straight and [...] Related posts: How to do Pull-ups How to Make Chin Ups Easier How to Perform Reverse Hypers or Reverse Hyperextensions   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles How to do Pull-ups Werewolf Muscle Training with Dumbbells How to Perform Reverse Hypers or Reverse Hyperextensions The No-Gym Workout Routine Intermittent Fasting Helps Prevent Diabetes, Heart Disease, and Lowers Cholesterol

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