Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to do Pull-ups

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article How to do Pull-ups More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive How to do Pull-ups How to do Pull-ups Pull-ups are very simple, but very hard. To perform a pull-up, hang on to any bar, doorway, tree branch, etc… with your arms straight and your palms facing away from you, and pull yourself up until your chin passes the bar. That’s it. Pull-ups can be performed on anything that allows [...] Related posts: How to do Kipping Pull Ups Top 6 Back Training Mistakes 20 Pull Ups Program Integrated with a Regular Training Routine   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles Werewolf Muscle Training with Dumbbells How to Perform Reverse Hypers or Reverse Hyperextensions The No-Gym Workout Routine Intermittent Fasting Helps Prevent Diabetes, Heart Disease, and Lowers Cholesterol Werewolf Training: A Weightlifting Routine to Gain Muscle

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