Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - What is Creatine?

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What is Creatine?

What is Creatine? Creatine is made up of the amino acids arginine, glycine and L-methionine, which are synthesized in the liver and kidneys. Some creatine is obtained naturally from meat and fish in the diet, particularly those containing high levels such as beef, tuna and herring though some is destroyed when meat is cooked. An [...]

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