Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Truth About "Fast Carbs" Vs. "Slow Carbs"

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The Truth About "Fast Carbs" Vs. "Slow Carbs"

What are the best carbs to help you build muscle or lose fat? More than often, you'll get this response: “Stay away from simple carbs and focus on complex carbohydrates, since they digest slowly and provide your body with a constant stream of energy". I can't tell you how many "fitness-experts" give this response to [...]

Related posts:

1. So You Want to Eat Carbs with a Low Glycemic Index
2. How Many Carbs Should I Eat in a Day?
3. Gaining Lean Muscle with Complex Carbohydrates

 

    

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