Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 5 Squatting Mistakes

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5 Squatting Mistakes

How NOT to Squat 8-time Mr. Olympia Ronnie Coleman said it best: "shut up and squat." [1] After all, there's nothing better for building lower body mass. Squats force you to use numerous stabilizing muscles and exhaust hamstrings, quads, and glutes. To get the most out of squats, however, they must be executed with correct [...]

Related posts:

1. Top 6 Leg Training Mistakes
2. Poll Results: Squatting to Parallel vs. Squatting to the Floor
3. Top 6 Arm Training Mistakes

 

    

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