Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Protect Your Back When Weightlifting

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How to Protect Your Back When Weightlifting

Weight lifting is a great way to exercise, build toned muscle, burn calories, and promote overall health–but it can be dangerous as well. Our bodies aren’t used to the stress of heavy lifting, and our backs are particularly vulnerable to strain and injury. An injured back can keep you out of the gym for weeks, [...]

Related posts:

1. How to Prevent a Back Injury When Weight Lifting
2. Weightlifting Injury Prevention: Protect Your Back!
3. How to Avoid Shin Splints

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