Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The 5 Most Common Weight Lifting Injuries and How to Prevent Them

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The 5 Most Common Weight Lifting Injuries and How to Prevent Them

How to Prevent Injuries that Will Derail Your Progress Adding weight lifting to your workout routine on a weekly basis can offer the average fitness buff a world of benefits. For one thing, it can make you stronger, as expected, helping you to overcome obstacles in other types of exercise (running faster, throwing farther, jumping [...]

Related posts:

1. How to Prevent a Back Injury When Weight Lifting
2. 4 Expert Tips for Weightlifters to Get Rid of Shoulder Pain For Good
3. How to Protect Your Back When Weightlifting

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