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The Top 5 Benefits of Weight Training for Athletes

Enhance Sports Performance with Resistance Training Most athletes do whatever exercises are most beneficial for their sport of choice. Often, the focus of a workout regimen is geared towards the demands of the sport in question. For example, marathon runners train by running, while cyclists – you guessed it – train by riding their bikes. [...]

Related posts:

1. Young Athletes: 7 Tips for Achieving Peak Performance
2. Athletes Should Only Train Sport Specific Movements
3. 12 Mistakes All Athletes Have Made While Training

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