Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Weight Loss vs Fat Loss

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Weight Loss vs Fat Loss

To optimize fat loss rather than weight loss, use the Project Shred diet plan for only 3 weeks, then scale back to a less restrictive meal plan. Be sure to use a workout routine like Fat Loss for Men or Fat Loss for Women, in order to maintain muscle mass during your weight loss phase. [...]

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1. How to Transform Your Body After Age 50
2. 3 Weight Loss Mistakes and How to Avoid Them
3. 10 Reasons You Are Not Losing Weight Part 1

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