Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Female Fitness: How To Get A Great Bum

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Female Fitness: How To Get A Great Bum

When most women picture their ideal physique, there are a few body parts that are always the main focus in many ladies mind. A tight and toned mid-section, arms, legs and last but not least; their derriere. Female Fitness competitors such as Larissa Reis and pop stars such as Shakira have a back side that [...]

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