Thursday, December 20, 2012

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Lose Weight Without Losing Essential Nutrients

 

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How to Lose Weight Without Losing Essential Nutrients

In today's society, many people put premium on being thin. Many factors, especially the media, contribute to the notion that what is beautiful is a well-sculpted body that doesn’t show the slightest hint of fat. This has led many people to interpret fitness as looking like those sexy models as an epitome of ideal body. [...]

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