Thursday, December 13, 2012

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Pumped to Get Pumped: How Your Pre-Workout Ritual Can Increase Force Production and Athletic Performance

 

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Pumped to Get Pumped: How Your Pre-Workout Ritual Can Increase Force Production and Athletic Performance

The Pre-Workout Ritual I have been sitting in the front seat my friend’s Chevy Blazer in the gym parking lot for the last half hour. Music is detonating from the speakers as we serenade the parking lot attendants with the whimsical sounds of DMX. The stares from other gym goers pierce us as they come [...] Related posts:
  1. Leg’s Day: A Workout Guide
  2. Will the Right Athletic Apparel and Accessories Improve Your Performance?
  3. Introducing JackedPack

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