Monday, August 8, 2011

About Stress Management: School Stress--and Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management
School is starting in a month for my family, but for many, school starts right away. Whatever time table you're on, if you have a student in your family, back-to-school season is in full swing, and the time to look at stress relief techniques is now! (For those who aren't in school, I have some nice general resources for you here, too.) Enjoy your week, and enjoy the upcoming (school) year! -Elizabeth

College Stress: How To Manage It
The college experience can be one of the most exciting times of a person's life. It can also be one of the most stressful! How you cope with what you face can set you up for a more stressful or more successful life. Read on to find resources (including a free webinar!) on surviving and thriving in college, and in the years beyond.

Go Back To School--Without The Stress
Find back-to-school stress relief resources here, and start the new school year with a less stressed family!

How To Reduce Stress and Excel In School
Here are some important basics for managing school stress, whether you're a young student, a college student, or in graduate school. Read these quick tips, and set yourself up for success.

Find Out What Type of Personality You Have
Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management.
See More About:  stress tests  type a  perfectionism

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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