Wednesday, August 3, 2011

About Low Fat Cooking: Feeling Blue

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From Fiona Haynes, your Guide to Low Fat Cooking
This week I'm making the most of those gorgeous plump blueberries that are gracing the markets and grocery stores at the moment. I'm fond of just washing and eating them out of the box, or adding them to my daily yogurt. But blueberries are also wonderful to eat in many a good recipe. Here are 10 for you to try.

Blueberry French Toast
Here's a healthier take on traditional French toast that despite its healthier ingredients is no less delicious. Prepare this blueberry French toast the night before and pop it in the oven in the morning for a wonderfully filling yet almost guilt-free breakfast or brunch.

Light Blueberry Crisp
This lightened version of blueberry crisp is one of my favorite summer desserts. Enjoy on its own, with some low fat ice cream or frozen yogurt, or with a light custard sauce.

Blueberry Sorbet
You don't need an ice cream maker to make this intensely purple, wonderfully refreshing blueberry sorbet. With a little bit of attention, you can make a smooth and delicious low-calorie, almost fat-free treat.

Blueberry Muffins
Nonfat milk and canola oil instead of butter help to lighten these tasty blueberry muffins. Perfect as part of a Sunday brunch, or as a snack!

 


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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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