Losing Weight the Natural Way: The transformation of Jeremy Likeness Fat Loss, Muscle Building and Fitness. Honest fat loss and muscle-building advice from someone who went through it. Follow my lead and you will never have to worry again.
Thursday, August 25, 2011
About Running & Jogging: Get Over Your Running Fears
Running a road race can seem intimidating to new runners, but you're missing out on a very positive and fulfilling experience if you're too afraid to take the plunge. Here are some common fears about running races and how you can overcome them.
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.
Finally, while they list 10 of their favorite anti-inflammation foods (salmon, flaxseeds, blueberries, almonds, mushrooms, broccoli, quinoa, brussels sprouts, onions, and green tea) they fail to give us the IF factor. (They do provide a list of 10 common foods, however.)They talk about nutritionist Monica Reinagel, the creator of the inflammation factor (IF) and tell the reader to go to her site for food ratings. Much more helpful would have been if they took some of their recipes and gave us examples of menus with the IF factors. According to Reinagel, we should strive for 50 + a day...well, show us how to do that!
Finally, while they list 10 of their favorite anti-inflammation foods (salmon, flaxseeds, blueberries, almonds, mushrooms, broccoli, quinoa, brussels sprouts, onions, and green tea) they fail to give us the IF factor. (They do provide a list of 10 common foods, however.)They talk about nutritionist Monica Reinagel, the creator of the inflammation factor (IF) and tell the reader to go to her site for food ratings. Much more helpful would have been if they took some of their recipes and gave us examples of menus with the IF factors. According to Reinagel, we should strive for 50 + a day...well, show us how to do that!
ReplyDelete