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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
All Athletes Must Train to FailureShould Bodybuilders Train to Failure? “No pain, no gain!” You hit the gym like a maniac. You want every rep to burn. Every set has to be a max rep attempt. Maybe you even enlist a spotter to help you eek out an extra rep or two. Is training to failure or past failure a [...] Related posts:
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