About Exercise: Do You Value Yourself Enough to Exercise?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise While we often search for the perfect diet or the perfect exercise to lose weight, none of that matters if you don't have one important ingredient: Self-worth. Not to get all Stuart Smalley, but the more you value yourself, the more you want to take care of yourself and part of that is, of course, exercising. When you look at it that way, it's almost like working out is doing something nice for yourself, right? Right?! Just agree with me and I'll go away. Do You Value Yourself Enough to Exercise? What's the number one thing you need in order to exercise? I posed this question to some friends of mine and got a variety of answers: Money (to... Read more See More About:  motivation  exercise obstacles  committing to exercise What's Your Body Fat? While many of us use the scale to determine whether we're losing weight, it doesn't always tell the whole story, specifically: How much fat you're losing and/or how much... Read more See More About:  body fat  body fat percentage  how to lose fat Exercises of the Week: Great Office Stretches If you're sitting at a computer right now, take a moment to clue in on your body. How does it feel? As you scan your body, you might... Read more See More About:  office exercise  flexibility exercises  posture Vote: What's the main reason you exercise? There are plenty of reasons to exercise and most of us have more than one, but there's probably one that stands above the rest. What's yours?...Read more See More About:  how to exercise  exercise benefits  motivation Exercise Ads Exercise Weight Loss Exercise Fat Burning Exercise Diet and Exercise Exercise for Women Featured Articles Muscle and Metabolism Should you exercise on an empty stomach? Total Body Supersets Bike Your Way to a Better Body Ultimate Yoga Mat Review Top Anti-Aging Foods   More from About.com Summertime in New England Whether you're into biking or ziplining, dining in style or discovering works of art, you'll find it in New England. More> London for Free Who says a visit to London has to break the bank? Discover more than 100 free things to do, see and discover. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement