Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Dietary Fat is Bad for You

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article Dietary Fat is Bad for You More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive Dietary Fat is Bad for You Should Bodybuilders Restrict Their Intake of Dietary Fat? We all know sugar is bad. It is fun to eat but it is bad for your body. It belongs on the bodybuilding blacklist, I’ve got no qualms there. We all know protein is good for bodybuilding. That is a simple and obvious discussion. But what about [...] Related posts: You Can’t Gain Muscle and Lose Fat at the Same Time What Kind of Fat Should You Eat? 5 Ways to Improve Your Chances of Sticking to a Strict Diet   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles Do Cardio After Weight Training You Can't Gain Muscle and Lose Fat at the Same Time You Can't Digest More Than 30 Grams of Protein in a Single Meal Sugar is Bad for You All Athletes Must Train to Failure

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About Low Carb Diets: Low-Carb Fourth of July

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets In the U.S., Independence Day (Fourth of July) is coming up. Traditional celebrations include fireworks, parades, and, of course, food! Whether or not you live in the U.S., we can all celebrate "independence from carbs" with these recipe and menu ideas. Happy Independence Day! Laura Low-Carb Fourth of July Between the potato salad, the hamburger buns, and the strawberry shortcake, you might think July 4th needs to be a carb fest, but there are lots of great traditional choices that are low in carbs, and others that can easily be made so. Here are some ideas to have a wonderful celebration without sending your blood sugar through the roof. Caulflower This is a really great substitute for potato salad - I've actually gotten requests to bring this to summer potlucks. See More About:  low carb salads  low carb vegetables  low carb vegetable recipes Low-Carb Strawberry Shortcake I don't think any dessert says "Fourth of July" louder than strawberry shortcake. Yum! See More About:  low carb desserts  low carb berry recipes  Watermelon Salad with Cucumber and Mint This salad is refreshing, delicious - and EASY! It's a surprisingly great combination of flavors. See More About:  low-carb salads  low-fat low-carb recipes  low-carb fruit Low Carb Diets Ads Low Carb Diet Fourth of July July 4th Recipes Carbs Counter Atkins Recipes Featured Articles Low-Carb Cole Slaw BBQ Beans Deviled Eggs Zucchini Casserole Low-Carb Beverages All Laura's Low-Carb Recipes   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes Readers Share Tips and Info Advertisement

About Stress Management: Personalized Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management You can learn quite a bit about stress management, personal fulfillment, and overall wellness by reading my stress management articles, but there are more resources from About.com Stress Management that can offer a more interactive experience. This newsletter brings you quizzes, e-courses, polls, and social media pages you can use to get personalized resources, delve deeper into the process of change, get a read on where others stand (and where you stand in relation to them) on various issues, and connect with others while receiving ongoing information on stress management. Get more from this site, and enjoy the rest of your week! -Elizabeth What What Type Of Personality Do You Have? Each person has his or her own unique needs for stress management, depending on personality features as well as lifestyle factors and resources. These quick tests can help you to better understand how your unique personality traits can be best served by specific changes and stress relief techniques. Find targeted resources and information, based on who you are. Find more stress tests. See More About:  stress tests  type a  perfectionism Free E-Courses Are you looking to create healthy habits? Find more happiness in your life? Find daily tips for stress relief? There are several e-courses that can help you to delve deeper into these topics and find ongoing information and apply this information to your life as you work to manage your stress.Explore available e-courses. Fun Stress Polls: Weigh In And Check Public Opinion! Are you a perfectionist? Do you work with someone who stresses you? Who do you talk to when you're stressed? Find a list of thought-provoking polls, see how other people answer these questions, and find out if you are with the majority. You'll also find additional resources that relate to the poll topics. Have a little fun! Check out some stress polls. See More About:  stress polls  stress relief polls  healthy habits Find Stress Management On Facebook and Twitter For a near-daily dose of intriguing stress quotes, related stress management resources, and interesting commentary, stop by and "like" our Facebook Page About Stress Management, or Follow Me On Twitter for the same great stuff, plus the occasional re-tweet or reply. Stress Management Ads Stress Management Stress Relief Managing Stress Stress Tips Stress Reduction Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement